AFC Leyton Home Learning Programme

Section 1: Technicals

1. 1 Introduction

1.2 Inside shuffles – Foot Technicals

1.3 Inside Outside – Foot Technicals

1.4 Outside only – Foot Technicals

1.5 Sole Rolls- Foot Technicals

1.6 Lace Toe – Foot Technicals

Section 2: a) Ladders

2.1 Introduction – Footwork

2.2 Forwards – Ladders Footwork

2.3 In and out – Ladders Footwork

2.4 Sideways – Ladders Footwork

2.5 Jumping – Ladders Footwork

2.6 Backwards – Ladders Footwork

Section 2: b) Speed

2.7 Speed – Challenges

Section 3: Fitness Exercises

3.1 Intro – Fitness

3.2 Warmups

Section 4: Outfield Player Challenges

4.1 Challenges – In the bin

4.2 Bin Challenge

4.3 Kick ups – Challenges

Section 5: Goalkeeper Training & Challenges

5.1 Goalkeeper warm ups

5.2 GoalKeeping: Footwork & Diving

5.3 – GK Challenges