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AFC Leyton Home Learning Programme
Section 1: Technicals
1. 1 Introduction
1.2 Inside shuffles – Foot Technicals
1.3 Inside Outside – Foot Technicals
1.4 Outside only – Foot Technicals
1.5 Sole Rolls- Foot Technicals
1.6 Lace Toe – Foot Technicals
Section 2: a) Ladders
2.1 Introduction – Footwork
2.2 Forwards – Ladders Footwork
2.3 In and out – Ladders Footwork
2.4 Sideways – Ladders Footwork
2.5 Jumping – Ladders Footwork
2.6 Backwards – Ladders Footwork
Section 2: b) Speed
2.7 Speed – Challenges
Section 3: Fitness Exercises
3.1 Intro – Fitness
3.2 Warmups
Section 4: Outfield Player Challenges
4.1 Challenges – In the bin
4.2 Bin Challenge
4.3 Kick ups – Challenges
Section 5: Goalkeeper Training & Challenges
5.1 Goalkeeper warm ups
5.2 GoalKeeping: Footwork & Diving
5.3 – GK Challenges
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#LeytonPlayStrong