AFC Leyton Home Learning Programme

Home Workouts

Technicals

Introduction

Inside shuffles - Foot Technicals

Inside Outside - Foot Technicals

Outside only - Foot Technicals

Sole Rolls- Foot Technicals

Lace Toe - Foot Technicals

Ladders

Footwork

Forwards - Ladders Footwork

In and out - Ladders Footwork

Sideways - Ladders Footwork

Jumping - Ladders Footwork

Backwards - Ladders Footwork

Speed

Speed - Challenges

Fitness Exercises

Intro - Fitness

Warmups

Outfield Player Challenges

Challenges - In the bin

Bin Challenges

Kickup Challenges

Goalkeeper Training & Challenges

Goalkeeper warm ups

GoalKeeping: Footwork & Diving

GK Challenges

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