About Optimise Personal Training
I offer high quality and professional personal training at competitive rates, based in Essex and London. No shortcuts, no misleading, no quick fixes, 1-to-1 and group personal training at its very best. Fitness should be everyone, all ages, body types or ability levels. All of my clients are given a tailored training programme specific for them as well as nutrition advice to ensure their goals are hit whether it is weight loss, muscle gain, building strength, or improving your fitness. Online coaching also available via my website.
For more information check out my website or look us up on Instagram and Facebook to see all of my amazing clients training hard.
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